The FITLIGHT trainer facilitates a dynamic and interactive training and rehabilitative environment, with a key component of providing immediate feedback to the user and practitioner, thereby allowing for error correction and learning which is pivotal in both treatment and peak performance. In essence, the FITLIGHT trainer is a speed and neuro-cognitive training system that helps the user strengthen the bond between mind and body and enhances the reaction and response time. In particular, it has significant effects on areas in the nervous system called the cerebellum and the frontal lobe. It is applicable for prevention and treatment of musculoskeletal conditions as well as neurological compromise including Parkinson’s disease, traumatic/mild traumatic brain injuries, post-stroke, dizziness-balance, multiple sclerosis, mild cognitive impairment-dementia-Alzheimer’s disease just to name a few. The FITLIGHT trainer improves key metrics such as fine motor control-coordination, neuroplasticity, endurance, movement-mobility, cognition, and visuo-motor processing.